Ways To Improve Your MemoryMemory Improvement Tips

Seven Ways to Improve Memory at Any Age

If you are looking for ways to improve memory, it is likely that you have experienced memory
loss yourself, know someone who has or it could be that you have always suffered from a bad
memory. Luckily, there are some solid techniques out there to help you to either improve your
memory, or remember important items, and even a natural treatment that has been proven to fix
memory problems, even in Alzheimer’s patients. We’re going to cover the following seven
points in detail to allow you a variety of options (and you should definitely use as many as
possible) to improve your memory.

  • Adjust your diet
  • Exercise more frequently
  • Sleep just the right amount
  • Exercise your brain
  • Improve the skills you already have
  • Learn something new
  • Try the breakthrough Memory Healer

 

Change Your Diet

Part of learning ways to improve memory is eating foods that will stimulate new brain cell
growth, and so a diet is an important part of improving your memory. There are certain foods
that you should eat – or eat more of if you are already eating them – and then other foods that
you want to try to avoid as much as possible if you want to improve your memory. Fresh
vegetables are great for memory, especially celery, broccoli and cauliflower. Antioxidants can be
found in any of those as well as in curry, walnuts and more. You also want to eat more food
containing omega 3 fatty acids and cutting down on omega 6 fats like in processed vegetable oil
(Surprise! Fried food isn’t that good for you!) in order to keep your brain healthy. Another
healthy food that you can add to your diet to increase brain function is Coconut oil.

Video Shows 3 Mind Exercises for Improving Memory and Focus

Perform Physical Exercise More Frequently

Okay, so diet and exercise aren’t the most original ideas for optimal health, but they actually are
ideas that will improve brain function and therefore improve your memory. Exercise helps by
stimulating your nerve cells and causing them to not only multiply, but also to become stronger
and create better connections from each other. This is due to the proteins being released by nerve
cells during exercise. A study published in 2010 showed that regular exercise increase blood
flow (and therefore oxygen) to the brain and helped primates learn new tasks quickly – twice as
fast as the primates who did not receive exercise. This is true for people as well, because our
brains work nearly the same.

Get Enough Sleep

If you want one of the easiest ways to improve memory is to simply get enough sleep. While
some people get entirely too much sleep those that do not get enough are not doing their brain a
favor. A study by Harvard University showed that after sleeping people were significantly more
likely to make connections between ideas. The optimal amount of sleep is about 6-7 hours a
night and it not only helps to create lasting memories, but it helps you with challenging tasks.
This is why teachers always recommend that students don’t stay up all night studying before a
big test, because sleeping 6-7 hours before a test can actually do more good for you than
studying and cramming all night for it.

Exercise Your Brain

Your brain is like a muscle. When you exercise it, it gets bigger (creates new brain cells) and
works better, allowing neurons to flow better. You need to constantly challenge your brain and a
great way to do this is by playing brain games. There are many websites that allow you to
exercise your brain, and many video games actually provide some brain stimulation (and there
are also quite a few that do not.) Playing games can be a great way to exercise your brain as long
as you are playing the right games and not the ones that don’t require any thinking.

Improve Your Skills

Another great way to improve your memory is to improve your skills. This is another form of
brain exercise and it works very well. Anytime you learn something new, or teach yourself
something, you are improving your brain power, and therefore your memory. This is one of the
best and easiest ways to improve your memory because information interconnects, so if you are
teaching yourself some new math skills, you will probably review some of your old ones at the
same time, and that is a great way to remember math – if that is something that you were trying
to remember.

Use Mnemonics to Remember Important Things

Mnemonics can one of the most useful ways to improve memory for specific things. Medical
students often use Mnemonics to remember things that they need to know for both tests and for
when they begin to work as doctors during their internship. Acronyms are useful ways of
remembering a list of things, and visualization is a tried and true method of retaining a list of
steps to perform or other facts. Also, rhymes can be used in some cases to improve memory.

Try the All-Natural Memory Healer

Finally, there is an all natural solution for those that want to improve memory or even combat the
debilitating disease of Alzheimer’s. The Memory Healer is a combination of chemicals that are
found in nature that have been proven in studies to improve memory, even for Alzheimer’s
patients. Try memory healer and some of these techniques and you will probably have the best
memory of anyone that you know. Find out more about ways to improve memory using Memory
Healer, a memory fix that is basked up by scientific research and was developed by a Chemist in
combination with the son of an Alzheimer’s patient who saw major improvement in his father
because of it.

 

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